CONNECT WITH YOUR SOUL

By | April 21, 2018

Detach from the World to gain perspective

Step back and create some space and overview for yourself! Here are some TIPS

to help you keep grounded, de-stressed and tuned in to your own rhythm and frequency!

Losing touch with soul, with nature and the natural cycles is one of the main reasons why

people get stressed, depressed, feel scared and wonder what their purpose really is.

 

It is easy to get absorbed in the daily routines to keep the hamster wheel going, so

you can pay for everything, keep everyone happy, socialise, learn, excel, succeed etc. etc.!

But what is REALLY important are all the things that cost nothing like for example attention, kindness,

a smile, helpfulness and consideration for others.

 

Give yourself a break from the grind, tune in to yourself! Here a few TIPS to get you started:

  • Turn off the news
  • Read only what really interests you
  • Take a mental break, meditate, light a candle
  • Turn down the volume when TV commercials come on
  • Take some time out from all the seriousness
  • Read a cartoon
  • Watch a funny or warmhearted movie
  • Call a friend
  • Get grounded- turn to music or nature

 

Allow your mind to be occupied with something positive, cleansing and soothing that you deliberately choose.

We all need that positive, grounding feeling; it creates an unseen bond between us all.

 

The world is as complex and unclear as it has probably ever been. Be critical and selective about any information you receive.

You cannot absorb all the information around you, so do your best to be your own filter.

 

Marianne Johansen

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